Release & Reset

When things feel urgent and you need to reset now.

For the moments that feel urgent—when you need relief, clarity, and regulation now.

This 90-minute one-off session is designed to bring relief, clarity, and regulation when things feel overwhelming. Rooted in EFT (Emotional Freedom Techniques)—a gentle but powerful method that combines acupressure tapping, nervous system regulation, and somatic processing to help release emotional blocks and reconnect to yourself.

Each session is a guided experience to help you regulate, reflect, and realign. Whether you're moving through a creative block, an emotional spiral, or a moment of deep transition, this work is here to meet you exactly where you are—and gently move you toward where you're meant to go.

We’ll focus on what’s coming up emotionally, mentally, or situationally—and move it through your system using a customized EFT sequence, somatic tools, and intuitive reflection.

Book this if you’re:

In a spiral of overthinking or emotional overload

  • Navigating a breakup, job shift, or sudden change

  • Prepping for a big conversation, presentation, or moment

  • Needing energetic regulation in your body ASAP

$250/session ($125–$175 sliding scale)

Limited availability each week

Payment Options

This work is meant to be accessible, supportive, and sustainable—for both of us.

A limited number of community-rate sessions are available each month for those who identify with one or more of the following:

  • BIPOC

  • LGBTQIA+

  • Caregivers or single parents

  • Hospitality or service industry workers

  • Artists, healers, or individuals in a low-income season

  • Those living with disability or chronic illness

You’re welcome to choose this option if it aligns with your lived experience. No application, proof, or explanation required—this is a trust-based model rooted in care, reciprocity, and mutual respect.