A guided container for deeper transformation.

This 3- or 6-month journey is for the moments when something in you knows it’s time to rise—but your footing isn’t fully there yet. Root to Rise is a structured yet spacious container designed to help you reconnect with your purpose, clear emotional or energetic blocks, and take aligned, sustainable steps forward.

Each weekly 90-minute session is rooted in EFT (Emotional Freedom Techniques)—a gentle but powerful practice that combines tapping, nervous system regulation, and somatic guidance to move stuck energy and surface clarity.

Together, we’ll shape a central intention or goal—personal, creative, or soul-aligned—and build each session around where you are in the unfolding. We’ll soften resistance, release old stories, and realign your inner compass so that your next chapter can take form from a place of calm, clarity, and connection.

Whether you're rediscovering your purpose, navigating a major life shift, or preparing to bring something new into the world—this is your space to root, rise, and return to your power.

What to Expect

Each session follows a simple, intuitive flow:

  1. Opening Session + Vision Mapping
    We begin with a grounding intake session to clarify your intention and identify the blocks, beliefs, or patterns we’ll work through.

  2. Weekly 90-Minute EFT Sessions
    Each session includes guided breath, presence work, and personalized EFT tapping to release emotional weight, soothe the nervous system, and surface intuitive clarity.

  3. Weekly Integration Prompts + Rituals
    You’ll receive reflection prompts or gentle practices to help you integrate what arises between sessions—this is where things take root.

  4. Monthly Energetic Reset
    A deeper, thematic session to recalibrate and realign with your vision as you evolve.

  5. Voxer Voice/Text Support (Mon–Fri)
    Ongoing support between sessions for real-time processing, reflection, and accountability.

  6. Closing Session
    We end with a deep reflection and integration session—clarifying what’s shifted and mapping what comes next.

This is a space to:

  • Realign with your inner knowing and purpose

  • Move through emotional blocks, fear, or self-doubt

  • Cultivate nervous system safety and clarity

  • Build momentum around a project, life shift, or personal evolution

  • Take action that feels rooted, not rushed

Root to Rise

Let’s Connect

Not sure which offering is right for you? I’d love to hear what’s coming up. Book a free 20-minute call to explore how this work can support your next chapter.

Payment Options

This work is meant to be accessible, supportive, and sustainable—for both of us.

A limited number of community-rate sessions are available each month for those who identify with one or more of the following:

  • BIPOC

  • LGBTQIA+

  • Caregivers or single parents

  • Hospitality or service industry workers

  • Artists, healers, or individuals in a low-income season

  • Those living with disability or chronic illness

You’re welcome to choose this option if it aligns with your lived experience. No application, proof, or explanation required—this is a trust-based model rooted in care, reciprocity, and mutual respect.

Container Options

  • 3 months (12 sessions) — $3,300 ($2,400 sliding scale)

  • 6 months (24 sessions) — $6,000 ($4,400 sliding scale)

Payment plans are available for all session packages and coaching containers.
If you’d like to discuss a plan or explore what’s possible, just reach out—we’ll find something that feels good.