INNER SYSTEMS

Practices for returning to yourself.

Inner Systems is a space for getting curious about what’s happening beneath the surface: the beliefs, patterns, emotions, identities, and stories that shape how we experience our lives.

At the center of my practice is EFT, a tool I return to again and again as a way to slow down, notice what’s present, and create enough space to hear ourselves more clearly.

The question underneath it all is simple:
What helps us return to ourselves?

WHAT IS EFT?

EFT, or Emotional Freedom Techniques, often called tapping is a practice that combines focused attention with gentle tapping on specific points on the face and upper body.

For me, the intention isn’t to convince yourself to feel differently or rush toward a resolution. It’s an opportunity to spend time with what’s actually present: the thought that keeps returning, the feeling you can’t quite move past, the belief underneath it, or the thing you understand intellectually but haven’t quite been able to feel.

There is no perfect way to do the work. We start where you are.

MY APPROACH

I don’t believe the goal is to fix yourself or force yourself into a different state.

My approach is curious, collaborative, and led by what’s actually present. We notice what comes up, stay with what feels useful, and allow the session to unfold from there.

I use a simple framework to guide this process:

OPEN → OBSERVE → WORK → RECALIBRATE → CLOSE THE FIELD

WAYS TO WORK WITH ME

Testimonials

  • NEW TO EFT?

    Come tap with me.

    If you’re curious about EFT but aren’t quite sure where to begin, join me for a free group tapping session.

    We’ll spend time noticing what’s present, tap together, and give you a chance to experience the practice without needing to know anything beforehand.

    Come as you are. Camera on or off. No experience necessary.

    NEXT PRACTICE

    October 10 · 10:00–11:30 AM ET

    Free · Online · Open to everyone

    Add to your calendar with the ZOOM link below.

    JOIN THE NEXT GROUP TAPPING →

  • 1:1 EFT Session

    A space to work with what’s present.

    These sessions are for the things that benefit from conversation, curiosity, and the ability to follow what unfolds in real time.

    We begin with what’s bringing you in and use conversation and EFT to explore the thoughts, emotions, beliefs, and patterns surrounding it. You might arrive with something specific you want to work through, or simply the feeling that something isn’t quite clicking.

    You don’t need to know exactly what you want to work on before you arrive.

    ONE SESSION OR SIX?

    A single session can be a meaningful place to begin. For those who want more continuity, I recommend beginning with six.

    Working together over time gives us space to return to what emerges, notice patterns, follow what shifts, and continue exploring rather than trying to resolve everything in a single session.

    Single session · 90 minutes · $333
    Six sessions · 90 minutes each · $250 per session

    Six-session series is paid one session at a time.

    BOOK A SESSION →

  • A PERSONAL EFT PRACTICE

    A PERSONAL EFT PRACTICE

    Something to return to, created specifically for you.

    Sometimes you know what you want to explore, but don’t necessarily need a live session.

    After purchasing, you’ll answer a short series of questions about what’s present for you: what you’ve been thinking about, where you feel stuck, and what you’d like to spend some time with.

    I’ll use your responses to create a personalized guided EFT practice you can return to in your own time.

    Your practice will be delivered via email within 24–48 hours of receiving your responses. You’ll receive both an audio recording to tap along with and a written version you can keep, revisit, and repeat whenever you’d like.

    You’ll receive:

    • A personalized 10–15 minute guided EFT audio practice

    • Your practice written out as tapping prompts

    • A practice shaped around what you share with me

    $111

    CREATE MY PRACTICE →

  • CONTINUE THE PRACTICE

    Inner Systems continues on Substack.

    A place for writing, conversations, group EFT, practices, and a growing library of research and resources I’ve found useful along the way.

    Come to explore the research, follow your curiosity, practice together, or simply find something worth returning to.

    It’s a place to keep exploring the question at the center of Inner Systems:

    What helps us return to ourselves?

    JOIN INNER SYSTEMS →

ABOUT

Britt Ricca is a certified EFT practitioner, founder, and lifelong student of the practices, ideas, and people that help us understand ourselves more deeply.

After more than a decade working across brand, culture, and creative production, her curiosity about how our inner lives shape the way we experience the world led her to EFT and eventually to create Inner Systems.

Her approach is grounded in curiosity rather than prescription: creating space to notice what’s present, ask better questions, and explore what helps us return to ourselves.

Britt was trained and certified in EFT with Sonya Sophia of The Sophia School of Living Arts.